Get Grounded & Grow: A Mindfulness Course for Your Mental Health

About This Course

This course is like multiple therapy sessions, a meditation retreat, and a personal development workshop rolled into one. You’ll learn about the basics of mindfulness and discover practical ways to apply it in your daily life. The lectures, guided meditations, worksheets, and practice items included in the course will set you on a path toward improving your mental health and feeling grounded, empowered, peaceful, and transformed.

What You’ll Learn

Understand mindfulness in a way that makes sense and makes a difference in your life
Gain a sense of mastery over your thoughts
Relate to your emotions in a more centered and empowered way
Soothe your anxiety and ease your worries
Deepen your relationships and become a better communicator
Apply the principles of mindfulness to your personal and professional life
Feel more confident and capable of handling life’s many challenges

About Dr. Denise Fournier, LMHC

Dr. Denise Fournier has been in the field of psychology since 2003 and working with clients as a psychotherapist since 2008. Throughout her time in the field, she’s studied under Buddhist teachers and refined an approach that integrates modern Western principles of human psychology with the ancient teachings and philosophies of the East. This approach is the cornerstone of her therapy practice, which takes clients through a journey of personal exploration and transformation.

After years of working one-on-one with clients and watching them achieve incredible changes through a combination of therapy and mindfulness practice, Dr. Fournier has decided to make the work accessible to a wider audience. This course is designed to be a self-paced process that serves as part-therapy, part-coaching, part-mindfulness practice, and part-personal development program. By sharing the perspectives and tools that have helped many of her clients achieve great success, Dr. Fournier hopes to help you start transforming your own life through mindfulness.

Introduction

In this section, you'll get an overview of the course from its designer and instructor, Dr. Denise Fournier. You'll learn about the inspiration from the course, as well as what you can expect from it.

Welcome Video

Preview

Module 1 - What is Mindfulness?

Lecture: What Is Mindfulness, Anyway?

PowerPoint Slides: What is Mindfulness, Anyway?

Guided Meditation: Basic Mindfulness Practice

20 Simple Ways to Practice Mindfulness

Module 1: Putting It In Practice

Module 2 - Mindfulness for Mental, Emotional, & Spiritual Wellness

Lecture: Mindfulness for Mental, Emotional, & Spiritual Wellness

PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness

15 Ways to Start Transforming Through Mindfulness.pdf

Guided Meditation: Mind, Body, Heart

Module 2: Putting It In Practice

Module 3 - Mindfulness for Your Relationships

Lecture: Mindfulness for Your Relationships

PowerPoint Slides: Mindfulness for Your Relationships

5 Ways to Communicate More Mindfully

Featured Article: If It Isn’t Yours, Don’t Take It

How To Mend a Broken Relationship

Guided Meditation: Lovingkindness

Module 3: Putting It In Practice

Module 4 - Building a Mindfulness-Based Lifestyle

Lecture: Building a Mindfulness-Based Lifestyle

PowerPoint Slides: Building a Mindfulness-Based Lifestyle

20 Questions For Mindfully Shaping Your Daily Life

Guided Meditation: Intention-Setting

Module 4: Putting It In Practice (Personal Commitment Calendar)