1. Get Grounded & Grow: A Mindfulness Course for Your Mental Health

    • Buy now
    • Learn more

  2. Introduction

    • Welcome Video

  3. Module 1 - What is Mindfulness?

    • Lecture: What Is Mindfulness, Anyway?
    • PowerPoint Slides: What is Mindfulness, Anyway?
    • Guided Meditation: Basic Mindfulness Practice
    • 20 Simple Ways to Practice Mindfulness
    • Module 1: Putting It In Practice

  4. Module 2 - Mindfulness for Mental, Emotional, & Spiritual Wellness

    • Lecture: Mindfulness for Mental, Emotional, & Spiritual Wellness
    • PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness
    • 15 Ways to Start Transforming Through Mindfulness.pdf
    • Guided Meditation: Mind, Body, Heart
    • Module 2: Putting It In Practice

  5. Module 3 - Mindfulness for Your Relationships

    • Lecture: Mindfulness for Your Relationships
    • PowerPoint Slides: Mindfulness for Your Relationships
    • 5 Ways to Communicate More Mindfully
    • Featured Article: If It Isn’t Yours, Don’t Take It
    • How To Mend a Broken Relationship
    • Guided Meditation: Lovingkindness
    • Module 3: Putting It In Practice

  6. Module 4 - Building a Mindfulness-Based Lifestyle

    • Lecture: Building a Mindfulness-Based Lifestyle
    • PowerPoint Slides: Building a Mindfulness-Based Lifestyle
    • 20 Questions For Mindfully Shaping Your Daily Life
    • Guided Meditation: Intention-Setting
    • Module 4: Putting It In Practice (Personal Commitment Calendar)
  1. Products
  2. Course
  3. Section
  4. Lesson

Welcome Video

  1. Get Grounded & Grow: A Mindfulness Course for Your Mental Health

    • Buy now
    • Learn more

  2. Introduction
    • Welcome Video

  3. Module 1 - What is Mindfulness?
    • Lecture: What Is Mindfulness, Anyway?
    • PowerPoint Slides: What is Mindfulness, Anyway?
    • Guided Meditation: Basic Mindfulness Practice
    • 20 Simple Ways to Practice Mindfulness
    • Module 1: Putting It In Practice

  4. Module 2 - Mindfulness for Mental, Emotional, & Spiritual Wellness
    • Lecture: Mindfulness for Mental, Emotional, & Spiritual Wellness
    • PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness
    • 15 Ways to Start Transforming Through Mindfulness.pdf
    • Guided Meditation: Mind, Body, Heart
    • Module 2: Putting It In Practice

  5. Module 3 - Mindfulness for Your Relationships
    • Lecture: Mindfulness for Your Relationships
    • PowerPoint Slides: Mindfulness for Your Relationships
    • 5 Ways to Communicate More Mindfully
    • Featured Article: If It Isn’t Yours, Don’t Take It
    • How To Mend a Broken Relationship
    • Guided Meditation: Lovingkindness
    • Module 3: Putting It In Practice

  6. Module 4 - Building a Mindfulness-Based Lifestyle
    • Lecture: Building a Mindfulness-Based Lifestyle
    • PowerPoint Slides: Building a Mindfulness-Based Lifestyle
    • 20 Questions For Mindfully Shaping Your Daily Life
    • Guided Meditation: Intention-Setting
    • Module 4: Putting It In Practice (Personal Commitment Calendar)