Get Grounded & Grow: A Mindfulness Course for Your Mental Health
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Introduction

Welcome Video
Module 1 - What is Mindfulness?

Lecture: What Is Mindfulness, Anyway?
PowerPoint Slides: What is Mindfulness, Anyway?
Guided Meditation: Basic Mindfulness Practice
20 Simple Ways to Practice Mindfulness
Module 1: Putting It In Practice
Module 2 - Mindfulness for Mental, Emotional, & Spiritual Wellness

Lecture: Mindfulness for Mental, Emotional, & Spiritual Wellness
PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness
15 Ways to Start Transforming Through Mindfulness.pdf
Guided Meditation: Mind, Body, Heart
Module 2: Putting It In Practice
Module 3 - Mindfulness for Your Relationships

Lecture: Mindfulness for Your Relationships
PowerPoint Slides: Mindfulness for Your Relationships
5 Ways to Communicate More Mindfully
Featured Article: If It Isn’t Yours, Don’t Take It
How To Mend a Broken Relationship
Guided Meditation: Lovingkindness
Module 3: Putting It In Practice
Module 4 - Building a Mindfulness-Based Lifestyle

Lecture: Building a Mindfulness-Based Lifestyle
PowerPoint Slides: Building a Mindfulness-Based Lifestyle
20 Questions For Mindfully Shaping Your Daily Life
Guided Meditation: Intention-Setting
Module 4: Putting It In Practice (Personal Commitment Calendar)

PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness

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