Get Grounded & Grow: A Mindfulness Course for Your Mental Health
Buy now
Learn more
Introduction
Welcome Video
Module 1 - What is Mindfulness?
Lecture: What Is Mindfulness, Anyway?
PowerPoint Slides: What is Mindfulness, Anyway?
Guided Meditation: Basic Mindfulness Practice
20 Simple Ways to Practice Mindfulness
Module 1: Putting It In Practice
Module 2 - Mindfulness for Mental, Emotional, & Spiritual Wellness
Lecture: Mindfulness for Mental, Emotional, & Spiritual Wellness
PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness
15 Ways to Start Transforming Through Mindfulness.pdf
Guided Meditation: Mind, Body, Heart
Module 2: Putting It In Practice
Module 3 - Mindfulness for Your Relationships
Lecture: Mindfulness for Your Relationships
PowerPoint Slides: Mindfulness for Your Relationships
5 Ways to Communicate More Mindfully
Featured Article: If It Isn’t Yours, Don’t Take It
How To Mend a Broken Relationship
Guided Meditation: Lovingkindness
Module 3: Putting It In Practice
Module 4 - Building a Mindfulness-Based Lifestyle
Lecture: Building a Mindfulness-Based Lifestyle
PowerPoint Slides: Building a Mindfulness-Based Lifestyle
20 Questions For Mindfully Shaping Your Daily Life
Guided Meditation: Intention-Setting
Module 4: Putting It In Practice (Personal Commitment Calendar)
Products
Course
Section
Introduction
Introduction
Get Grounded & Grow: A Mindfulness Course for Your Mental Health
Buy now
Learn more
Introduction
Welcome Video
Module 1 - What is Mindfulness?
Lecture: What Is Mindfulness, Anyway?
PowerPoint Slides: What is Mindfulness, Anyway?
Guided Meditation: Basic Mindfulness Practice
20 Simple Ways to Practice Mindfulness
Module 1: Putting It In Practice
Module 2 - Mindfulness for Mental, Emotional, & Spiritual Wellness
Lecture: Mindfulness for Mental, Emotional, & Spiritual Wellness
PowerPoint Slides: Mindfulness for Mental, Emotional, & Spiritual Wellness
15 Ways to Start Transforming Through Mindfulness.pdf
Guided Meditation: Mind, Body, Heart
Module 2: Putting It In Practice
Module 3 - Mindfulness for Your Relationships
Lecture: Mindfulness for Your Relationships
PowerPoint Slides: Mindfulness for Your Relationships
5 Ways to Communicate More Mindfully
Featured Article: If It Isn’t Yours, Don’t Take It
How To Mend a Broken Relationship
Guided Meditation: Lovingkindness
Module 3: Putting It In Practice
Module 4 - Building a Mindfulness-Based Lifestyle
Lecture: Building a Mindfulness-Based Lifestyle
PowerPoint Slides: Building a Mindfulness-Based Lifestyle
20 Questions For Mindfully Shaping Your Daily Life
Guided Meditation: Intention-Setting
Module 4: Putting It In Practice (Personal Commitment Calendar)
In this section, you'll get an overview of the course from its designer and instructor, Dr. Denise Fournier. You'll learn about the inspiration from the course, as well as what you can expect from it.
1 Lesson
Welcome Video